Strength and Conditioning Group Class

Service Description

Unlock your potential with this strength and conditioning group class. This program works on full body exercises combined with strength training and functional movement. You will use a mix of free weights, bands, and body weight to help boost overall physical performance. Whether you are a seasoned fitness guru or new to fitness this program is tailored to meet your level by modification options or amping each movement. Expect high fives and great vibes, it's a team atmosphere that pushes you to achieve greatness.